Quote:
Originally Posted by ceemarie  It dosen't look like you are eating enough for the day. Are you eating 3 meals a day with 2 small snacks? It might help if you can be a litte more descriptive with your meals. |
i feel nausea if i force myself to eat, I am feeling no hunger and feel quite satisfied. I never had three big meals, its usually small portions throughout the day. whenever i feel hunger i start eating from allowed list but in small portions (previously it was always sugary and carby things)
i snacked on around 4 slices of cheddar cheese also
but thats about it