 Re: Please Help! | |
So glad you are back on track. Sometimes stress enters in and it seems like we don't have the energy or concentration (due to worry) to cope with keeping on the WOE and dealing or not dealing with our worries. That is when we need to stick to our WOE even more because it is a constant and offers the structure we need. We have all been there.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
|