 Re: day 3 induction review my menu | |
Quote:
Originally Posted by qatil.haseena  Two LARGE beef kababs
Two tsp mayo
3 cups baby spinach with parmesan cheese (4 tsp shredded cheese)
7 glass water
1 cup tea with 2 tsp full cream (2 net carbs) and 1 tsp with mocha flavor splenda (1 net carb)
One a day women multivitamin
at night 10:30pm 4eggs boiled with 3 tsp mayo
4 slices cheddar cheese | Doesn't look bad.  You are probably around 1500-1600 calories or so, aren't you? I don't know what's your weight, but depending on that you might want to increase this number. You can do it by adding more fat to your current meals (butter, oil).
If one slice of cheddar has 1 oz, then you go a little over your cheese allotment. The maximum is 3-4 oz per day.
You should be drinking at least eight 8-oz glasses of water per day. The more you weigh, the more water you need though. As a rule of thumb, you need 64 oz, plus another 8 oz for every 25 lbs you have to lose.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
|