 Re: 1st day induction menu | |
Quote:
Originally Posted by fresh  My typical induction menu is:
Two scrambled eggs with some spinach and cheese
Snack: cheese (0 carbs)
Lunch: About 5-6 chicken wings, sometimes more if I'm very hungry.
Snack: More cheese or salad with ranch or veggies with ranch.
Dinner: Usually a chicken breast with bacon and cheese, yummers.
And I drink lots of water t/o the day, I'm always thirsty.
Is this good for induction?
I feel the same way as QH, I have 0 appetite, but I can still eat w/out feeling too full. | The foods are okay. Make sure you are eating 3 cups of vegetables and not more than 3-4 oz of cheese. Also check the ranch dressing and the bacon for added sugar. 
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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