Quote:
Originally Posted by Georgiana  The foods are okay. Make sure you are eating 3 cups of vegetables and not more than 3-4 oz of cheese. Also check the ranch dressing and the bacon for added sugar.  |
the ranch is low in carbs, and the bacon has none.
i probably dont 3 cups of veggies a day, but i have veggies/salads sometimes. i cut back on this because i wasnt falling into ketosis, once i cut back, i was in ketosis three days later. so far, this is working for me.
thanks for replying