April 6th, 2009, 04:02 PM
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 | Moderator
Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,687
Rep Power: 116 | |
 Re: Not on induction | |
But you are putting on weight and probably not in ketosis now so you need to do something. I am thinking that you need to try the DANDR method. And that you need to start at the beginning and then gradually add stuff. Over the last new months you have posted saying - now I eat or drink this and I am not losing or I am putting on weight but you are not following the rules in DANDR - My suggestion is - why not try it?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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