Learn from my mistake, make sure if you go out you check what is in their dressing
. My dad wanted to go eat pizza yesterday so I said I would and get a salad and just some of the topping off the pizza. They fixed my salad the way I wanted it which was with tomatoes, a few black olives, cheese. I ask for ranch so they brought me out a packet of fat free ranch. I started to put it on my salad and thought 1/2 way through I would read the back. IT HAD 14 CARBS TO ONE PACKET. Thank goodness I started to read it before I put it all on. I used 1/2 the packet though. So of course I went over my carbs for the day but not by much. I guess maybe all fat free has exra carbs, I don't know. I usually eat regular ranch and get it on the side. I always dip my fork in it than my salad. That way you eat less. Old habit from long time ago.
Kimber