Hello fellow Atkinites! I have been meaning to post my menu up from over the past three days to get your opinions and haven't had the opportunity to do so. I'm in my third day of re-induction (I started last week, only to find out I had incorporated some
into my diet that I shouldn't have) So i've started a CLEAN induction on Monday. (Or what I am hoping is a clean induction) Hopefully you all can let me know....
Monday:
Breakfast- Cheese and bacon omelet
Lunch- Romaine salad w/ bacon bits, feta and an egg. Olive Oil and Vinegar dressing
Snack- 1 Babybel cheese (about 2pm)
Snack- 6 buffalo wings (about 6pm)
Dinner- Baked chicken (2 thighs) and green beans sauteed in olive oil
About 30-40 minutes before bed, I had 4 pork rinds.
I drank about 90oz.'s of water roughly
Tuesday:
Breakfast- Cheese and Spinach Omelet
Snack- 1 Babybel cheese (10:30am)
Snack- Turkey, Swiss Cheese and pickle rolls with dejon mustard (1:30pm)
Lunch- (4:30pm) Romaine with feta, bacon bits, roasted red peppers and tuna w/ olive oil and vinegar dressing.
Dinner- Buffalo Wings (about
and cauliflower (around a cup)
Again, about 90oz's of water (minimum, possibly more)
1 Babybel cheese about 45 minutes before bed
Wednesday:
Breakfast- Bacon and Cheese Omelet
Snack- Ham, Swiss and pickle rolls with dejon mustard
Lunch- Romaine with feta, bacon bits, roasted red peppers and tuna w/ olive oil and vinegar dressing.
Snack- Pork Rinds
Dinner- Unknown (Going to the Knicks game tonight, so will probably have a salad or something out before hand.
Aiming for 90oz's of water again.