April 8th, 2009, 04:38 PM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,646
Rep Power: 114 | |
 Re: Menu Review Request | |
Kaviprak
Most of your carbs should come from veggies but you are getting your carbs from sweeteners (in tea and in processed products) and dairy. This you could improve by cutting down on sweeteners and by adding some vegetables to your menu. Right now there are no salad veggies listed.
And also please eat a little bit more. Barely 1000 calories are not enough. On Atkins it is counter productive to starve.
Remember to drink plenty of water
Are you feeling fine?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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