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Old April 8th, 2009, 09:14 PM
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Atkins Phase: OWL Rung 9
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Default Re: Day 1 today for Induction

I don't think there is any reason about worrying about amount on the first part of induction. Just eat till you are full and space out your meals. Have a snack if you need to.
I don't know but I would worry abit about Denny's skillet dinner. Is this the restaurant Denny's? Did you look up on their online menu what the carb level is in it.
the same is true for the deli ceasar salad. Do you know what is in it?

Did you count the carbs for the day? How much was it (net carbs)

And my last comment would be snacking on veggies - which is good but it is often good to "level out" the meal by having some protein and/or fat with it. Like a dip of some kind.

Great on the water.
Did you like your first day
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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