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Old April 9th, 2009, 08:11 AM
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Alexa Alexa is offline

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
 
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,837
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Default Re: Has anyone started with a goal of 50lb or less to lose?

Hello,

Yes I am the same - I have previously lost 35lbs and it took about 1 year. Then I had some problems and re-gained.

Kibstix is right - everyone is different and you cannot predict. Most people lost a lot at first, then it slows right down and stalls, gains are common before getting there.

If you follow the plan to the letter and don't cheat (unlike me) it will be smoother and faster

Good luck.
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27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





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