 Re: Not hungry, how to move out of induction | |
Quote:
Originally Posted by cjskinny  And then I'm not sure how to move on to OWL if I'm not even hungry now. Any thoughts ?? | You do not have to eat more in OWL. Your calories will stay pretty much the same and the protein will also stay at 30%. What you should do during OWL Rung 1 is exchange some of the calories from fat for vegetables. And if you don't want to eat a mountain of vegetables, there's a sticky thread in the OWL forum telling you how to avoid that. 
The link to the sticky: http://www.atkinsdietbulletinboard.c...ables-owl.html (Eating More Vegetables on OWL)
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