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Its time to lose weight!!!
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April 10th, 2009, 09:28 AM
liv
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
Join Date: Nov 21, 2007
Location: Canada
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Re: Its time to lose weight!!!
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Hi Erica.
Always pesky to lose those last few pounds. And pregnancies seems to change us and our bodies.
Anyways are there any thing concrete you wonder about - just let us know . I am adding some threads so that you can look at how to do Atkins if that what you need
Here are some threads in our
FAQ
that will help you.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!) (A "MUST READ" for Newbies... 40 excellent tips!)
__________________
Journal: Living and Learning
Startdate: November 18, 2007.
Female 5'2"
November 2009 Challenges
Push-ups
320/300
Abs:
1450/1500
Squats
1050/1200
Strength:
840/900 minutes
Running
: 78/75 kilometers
2 Years on Atkins
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