Thread: My First Two Weeks!
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Old April 10th, 2009, 01:16 PM
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imagood1 imagood1 is offline
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Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
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Default Re: My First Two Weeks!
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Way to go -- welcome to ADBB and back to the Atkins WOE! You don't say how much weight you want to loose but 12 pounds is a great start.

Follow the plan to the letter and you'll loose the weight you want without too much trouble. You may not loose as quickly or easily as you did before but following the plan will make it easier for you to loose.

There are some great recipe sites you can use to keep your food from getting boring. Vary your recipes and try new things along the way. Enjoy the journey!

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
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