April 11th, 2009, 09:55 AM
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 | SPOTLIGHT HOSTESS 
Status: Ready for OWL Rung 1 - bring on the veggies! Atkins Phase: OWL Rung 1 S/C/G Weights: 217/182/140 | | Join Date: Dec 28, 2008 Location: Midwest U.S.A.
Posts: 6,331
Rep Power: 95 | |
 Re: Day 1 today for Induction | |
I looked it up on Calorie King (I googled Costco Deli Ceasar Salad dressing) and it said 7g Sugar. If the dressing comes in a packet I wouldn't add it - rather I'd put your own dressing on at home and throw thie packet away. What I was alarmed with was the sodium in it: 2050mg of sodium -- that is 85% of your daily intake -- too high for 1 meal. CalorieKing - Calorie Counter - Calories in Costco Food Court, Menu Items: Chicken Caesar Salad |