Hi, ive had a very successfull weight loss with atkins - ive lost 40 lbs while also lifting weights and gaining muslce, so who knows how much i have really lost ... but here is my old menu and if you can maybe let me know what i can change and make it more induction friendly.
Breakfast -
2 scrambled eggs w/ 1 yolk and 3 slices of turkey bacon
Snack 1 -
1 Cheese snacks - 0 carbs
1 10 calorie jello - 0 Carbs
Lunch -
Salad with a bunch of lettuce, 1 tomato, a bit of red onion, spinach, grated cheese and a 1.5 tablespoons of ranch, and tyson fajita chicken stripes
GYM -
- 2 hrs with 1 hr of cardio and 1 hr of weight lifting
Dinner -
3 chicken drumsticks with no skin, with cayenne sauce with 1.5 tablespoon of ranch
1 cup of steamed brocolli
1 can of Diet Dr Pepper
Snack 2 -
1 10 calorie jello
1 gallon of water EVERYDAY - 3.5 liter bottles a day
Im open for any and all suggestions to improve the menu. thanks!