[kibskix]

if i eat too little carbs, like 5-10ish, i dont generally lose much. but if i get them closer to 20 or even accidently go over by 1-3, i lose consistantly. the carbs i eat those days come mostly from day i have flax and higher carb veggies like broccoli on the same day. it might cause me to lose more than having less carbs because im sure the rule of keeping them around 20 is there for a reason and thats enough to keep you losing but not so little your body thinks youre starving. maybe its my body telling me im ready to move on. maybe its that my calories happen to be higher that day, I dunno!