Thread: Induction day 3
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Old April 11th, 2009, 09:37 PM
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Sunny_0ne Sunny_0ne is offline

Atkins Phase: OWL Rung 4
S/C/G Weights: 170/151.8/130
 
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Default Re: Induction day 3

Bree, it looks pretty good to me!

But why did you just eat some of the skin on your chicken wings? The extra fat will help the pounds come off faster. Atkins is supposed to be a high fat, medium protein, and low carb way of eating.

So maybe you could add a little more fat--maybe deviled eggs instead of boiled eggs?

And make sure you get your full 3 cups of veggies. It looks like you might be a little shy on them -- either 3 cups of salad veggies, or 2 cups of salad and one cup of veggies from the "other" list.

And the bacon is fine as long as it doesn't have sugar in it!

It looks to me like you are off to a great start!
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