Hi Bree -- welcome to ADBB!!
One way to get extra fat into your diet is to dumk your meat into Hellman's mayo. I also dunk veggies into mayo. Like Sunny said we don't worry about calories and during induction you eat until you are comfortably full. Make sure you are only keeping track of net carbs so you get enough to eat daily!
Make sure you drink AT LEAST 64 ounces of pure water everyday - that's not soda, coffee, tea, crystal light or anything else -- it's plain water). Watch soda's and caffeine they can stall some people as well as cheese - 3 oz a day max! There are wonderful recipe sites you can use to keep from getting bored eating the same old thing over and over. Take the time to read through and try something new each week.
Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)