April 12th, 2009, 10:08 AM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,646
Rep Power: 114 | |
 Re: Induction day 3 | |
I just wanted to say hi. You've already gotten great advice and are working it out it looks like. You can use fitday to see how many calories you spend on exercise too. That may help you relax in that department. Calories will not matter on Atkins. People tend not to believe that I lost my weight eating over my BMR. But I did. Ketosis is a wild and wonderful thing.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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