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Old April 12th, 2009, 10:18 AM
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Default Re: Day 1 today for Induction

Home creations are fun once you get the hang of it. Even though it is nice with convenience once in a while they do put a lot of salt, sugar and strange chemicals in those products and we really should rely on cleaner food.
I pick up some salad dressings in the grocery store. Just watch to see how much sugar may have been added to it. Always use full fat ones. On induction as I was careful with sugar - I made my oil/vinegar dressing myself. And used a sourcream-mayo mixture at other times.
I make blue cheese dressing for chicken wings. Not very hard at all. (I use a recipe by Emerill - you know the BAM guy from the cooking network)
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Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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