View Single Post
  #1  
Old April 12th, 2009, 04:29 PM
fofinha fofinha is offline
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Apr 12, 2009
Posts: 30
Rep Power: 1
fofinha is on a distinguished road
Default Cream cheese muffins

Hello everyone, I am a newcomer to this site and the atkins diet.
Got a recipe from a friend, and want to know if its atkins friendly @ least for the induction phase. Please take a look and let me know what you think.
They are for cream cheese muffins

2 8oz. pks. philadelphia cream cheese
1/2 cup sweetener (I use spenda)
2 eggs
1/2 tsp. vanilla

Soften cream cheese about 40 seconds in microwave. Add other ingredients. Beat with mixer till smooth. Pour into 12 muffin pans lined with the papers. Bake at 350 for 20 min.