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5 day menu for newbie
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April 13th, 2009, 09:00 AM
liv
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
Join Date: Nov 21, 2007
Location: Canada
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Re: 5 day menu for newbie
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Yup that would help
I also think that the extra workout I get running to the bathroom cannot hurt either
Good luck.
__________________
Journal: Living and Learning
Startdate: November 18, 2007.
Female 5'2"
November 2009 Challenges
Push-ups
320/300
Abs:
1450/1500
Squats
1050/1200
Strength:
840/900 minutes
Running
: 78/75 kilometers
2 Years on Atkins
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