April 13th, 2009, 02:01 PM
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| ADBB Admirer
Atkins Phase: Extended Induction S/C/G Weights: 205 / 198.5 /160 | | Join Date: Mar 20, 2009 Location: St Helens, England
Posts: 65
Rep Power: 1 | |
 OWL rung 1 - menu review please | |
I am starting OWL tomorrow - i am adding lettuce and going to increase the oter vege's i have been eating.....
any advise is welcome thanks.
xx FitDay Free Calorie Counter and Diet Journal:*Public Journal
__________________ Stephie
xxxx
 Start weight 205lb
Target : 161 lb
Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
last Sept when i married.
Minigoal 3 - 182lb / 13 stone
Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
Wk 2 : - stayed the same....
Wk 3 : - 1lb - im off to OWL 1
Wk 4 :
wk 5:
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