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Old April 14th, 2009, 12:52 AM
Diver Down Diver Down is offline
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Atkins Phase: 14-day Induction
 
Join Date: Apr 12, 2009
Posts: 53
Rep Power: 3
Diver Down is a jewel in the roughDiver Down is a jewel in the roughDiver Down is a jewel in the rough
Default Re: Started Induction Today

Congrats! Glad you decided to join us

First-time induction can be difficult, but it does get easier and you can take measures to smooth the process. Remember to drink lots of water throughout the day and don't be afraid to eat plenty of food so long as it's induction-friendly (meats, eggs, cheeses, etc). You definitely want to avoid starving yourself so take advantage of the program and eat frequently to help stave off those hunger pangs.