Thread: OWL 1 menu for tomorrow review please.
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Old April 14th, 2009, 03:46 PM
stephie77 stephie77 is offline
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Atkins Phase: Extended Induction
S/C/G Weights: 205 / 198.5 /160
  
Join Date: Mar 20, 2009
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Default OWL 1 menu for tomorrow review please.
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Hi all
Can you check my menu for tomorrow please - im on rung 1 OWL introducing lettuce.

http://fitday.com/fitness/PublicJour...wner=stephiemo

i did post y/day as well as i get easily confused!!! any advice yes please!!

I am trying to keep my %'s the same as Induction as i read on here that protein should remain 30%, fat around the same 65% and that leaves 5% carbs andim watching my calories - trying to keep under 1400 ( ignore yesterday!!)

thanks

steph
xx
__________________
Stephie
xxxx

Start weight 205lb
Target : 161 lb

Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
last Sept when i married.
Minigoal 3 - 182lb / 13 stone


Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
Wk 2 : - stayed the same....
Wk 3 : - 1lb - im off to OWL 1
Wk 4 :
wk 5:
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