 Re: Eating 2 Much???? | |
when you are hungry a few minutes after eating make sure you eat something with fat....when you got that "protein style burger" are you sure it was beef or soy? Order a double hamburger with mayo. Grab a couple extra packets of mayo and take them with you. I dip meat and veggies in it and am rarely hungry afterward.
Cream cheese wrapped in lunchmeat or in celery is another way to get extra fat in your day -- you need fat to keep from getting hungry inbetween meals.
Good luck |