Question - do any of you eat flax seeds on a daily basis?
The bob's red mill flaxmeal that I have - according to the
website - actually has 1.33 g of soluble fiber and 2.67 g insoluble fiber - so I
do count the 1.33 g of carbs from the total carbs on the nutritional info (4 g carbs and 4 g fiber...so i count the 1.33 which is insoluble)...
the question I have - does anyone out here in ADDB land incorporate flax seed meal on a DAILY BASIS? And - if you do - what is your weight loss like?
Just curious if anyone has noticed any benefits of any kind by using them daily. thanks!!
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Find my blog at:
http://keriannmb.blogspot.com/
Diagnosed Insulin Resistant in October 2007.
Committed to Atkins January 2009.
I vow to lose 1 pound 36 times...
~I've already lost 1 pound 30 times.~
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use."
Started Date: 03/January/2009 - 196 lbs
Current Month: July 2009 - 166.5 lbs
WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE! 
