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Old April 14th, 2009, 09:32 PM
attagirl_ attagirl_ is offline
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Atkins Phase: OWL Rung 5
S/C/G Weights: 227/184/140
 
Join Date: Mar 24, 2009
Location: usa
Posts: 77
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Default Re: flax seeds - do you eat them on a daily basis?

i'm with you; i eat flaxseed almost everyday on my big lunch salad. excellent fiber, but more than that it's probably the best natural cholesterol lower-er(lol) there is! read up on flaxseed and you'll be blown away by its benefits.
__________________
attagirl_ (43F, 5'5")
sw 227
cw 184 gw 140

mini goal #1: 217 (met 4/05/09)
mini goal #2: 197 (met 9/24/09)
mini goal #3: 177
mini goal #4: 157
mini goal #5: 147
GOAL!!!: 140

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