Re: flax seeds - do you eat them on a daily basis? | | i'm with you; i eat flaxseed almost everyday on my big lunch salad. excellent fiber, but more than that it's probably the best natural cholesterol lower-er(lol) there is! read up on flaxseed and you'll be blown away by its benefits.
__________________ attagirl_ (43F, 5'5")
sw 227
cw 184 gw 140
mini goal #1: 217 (met 4/05/09)
mini goal #2: 197 (met 9/24/09)
mini goal #3: 177
mini goal #4: 157
mini goal #5: 147
GOAL!!!: 140
[url=http://www.TickerFactory.com/weight-loss/w9wNDqO/] |