[momtomany1]

I eat flax every day. I am not losing fast, but am losing steady. This is not my first time around the Atkins block and I ate flax every day before, so I can tell you this for a certainty, whenever I eat flax consistently my complexion is amazing.

You know how you can get blanket marks in the morning, on your face? Mine are always gone within 30 minutes now. Interestingly, we went out to breakfast a while back with another couple.. more like brunch, a friend of my husband and his wife invited us. The wife had a big blanket mark on her face.... still at 11 am or so.

I am 45 and my skin has the resiliency it had back in my 30's. I still have my little crow's feet, but what can I say, I smile a lot!

One thing about flax, it is filling. You will find yourself not all that hungry for hours after eating it. New research is showing that the Omega fats in flax can 'sub' for the omega fats in foods like salmon. Now I cannot afford to eat salmon often at all, but flax is cheap!