StarStudIt, read this article that tell you exactly what you need to do.. and eat... on induction. You really need to know this to be successful! It has links to the rules of induction and what you are allowed to eat.
http://www.atkinsdietbulletinboard.c...-approach.html (BEFORE you begin the Atkins Nutritional Approach...)
The second one covers how much fat we need to eat:
http://www.atkinsdietbulletinboard.c...-need-eat.html (How much fat do I need to eat?)
But yes, you can have mayonnaise, cream cheese, sour cream and cream. But there are limits on the cheese, sour cream and cream!
