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Old April 15th, 2009, 12:01 AM
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: OWL 1 menu for tomorrow review please.

Could not access your fitday - you probably have not made it public.

But just wanted to say that as you increase carbs on OWL - the amount of fat will go down some. So after a while you may be eating 60-30-10
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Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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