Hi Carole,
Thanks for the welcome.
Quote:
Originally Posted by imagood1  -- you should know a great workout from the military just start off slow - there are no drill sgts around to beat it into your head now. |
Oh ya, I know what I need to do, and starting slow is definately the right thing, I am starting by simply walking around the block, something I have not done in years, I get winded just walking in the groicery store...lol
Quote:
Originally Posted by imagood1 -- Have you found the recipe sites? Make sure you plan your meals a couple days in advance (or at least the next day) and vary your food as much as you can so you don't get bored. |
Yes I have found 2 of the 4 sites you listed, again thanks.
Also a quick progress update: I just tested a few minutes ago, and I am finally in Ketosis
