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Originally Posted by StarStudIt  oh wow i didn't know that i could have mayo or cream cheese. is it any type of mayo and cream cheese that i can have. and the protein style burger was beef, but it was just the meat and cheese wrapped in lettuce, i did not have the sauce or anything else on there. |
Atkins is a high FAT diet, not a high protein one. Excess dietary protein is converted to glucose, which is stored as fat. So eating an entire cow won't help you lose weight.
You really need to read the links Sunny provided and you really need to read the book. There are too many lies about Atkins, so do yourself a favor and do it properly----your health and safety depends on it.