 Re: flax seeds - do you eat them on a daily basis? | |
i just realized I should also add, Chia is not on the list of acceptable foods for induction, it's only gained popularity recently...so you can wait for the nuts and seeds rung or proceed with caution if you do add it as a fibre suppliment.
The nutritional info is
in 2tbsns
46 cals
4g's fat
2g sodium
5g's carbs
4g's fibre
3g's protein
__________________ Jen, 39, F
In maintenance   |