 Re: flax seeds - do you eat them on a daily basis? | |
Also, for the sake of clarification for those unfamiliar with flax, be sure you use flax meal not flax "seeds." Flax seeds have an outer shell that is very resistant to digestion and they'll pass right through you. So, flax meal or "ground flax" is the way to go...
__________________ - M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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