April 15th, 2009, 01:32 PM
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Atkins Phase: Pre-maintenance | | Join Date: Nov 24, 2006 Location: Shenandoah Valley of Virginia
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 Re: Flaxseed Pro and Con | |
From the Mayo Clinic Quote: http://www.mayoclinic.com/health/flaxseed/ns_patient-flaxseed
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Flaxseed and its derivative flaxseed oil/linseed oil are rich sources of the essential fatty acid alpha-linolenic acid, which is a biologic precursor to omega-3 fatty acids such as eicosapentaenoic acid. Although omega-3 fatty acids have been associated with improved cardiovascular outcomes, evidence from human trials is mixed regarding the efficacy of flaxseed products for coronary artery disease or hyperlipidemia.
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As a source of fiber mucilage, oral flaxseed (not flaxseed oil) may possess laxative properties, although only one human trial has been conducted for this indication. In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series.
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