[kibskix]

i can't say over a few months, but i can tell you over the last 5 weeks or so.
starting weight 226.6
week 1 216.4
week 2 216.3
week 3 219.2
week 4 214.4
its still 2 days from week 5, but i'm currently at 212.4

i had a classic post induction stall in week 2 and 3, and its pretty common so don't let it freak you out. after that its been coming off just fine, anywhere between half a pound and a pound a day most of the time, with a couple days of the same or a 1lb gain thrown in. the key is, and i cannot stress this enough, do not freak out about the scale. look at the big picture, and its still going down.