Hi all,
I started at 175, and after two weeks, was down to 167. The next day or so, I weighed in at 165 (and was so excited). Now I am going on my 4th week, and my weight hangs between 170-171.
Here was yesterday's menu
Breakfast
Decaf coffee, 1 shot heavy cream, 5 drops Stevia
Flax bread: (1 tbsp cocoa, 1 egg, 1/2 tsp baking powder, 1 tbsp flax meal, 5 drops stevia, 1 tbsp butter)
1 oz cream cheese
Midmorning Snack
Mozz stick
Lunch
Turkey burger cooked on George Foreman
Slice of cheese
1 cucumber
Midafternoon Snack
Mozz stick
Dinner
3 boneless pork ribs cooked in olive oil
1-2 cups green beans cooked in butter
*I drank somewhere betweeen 96-112 oz of water.
*I normally don't have the cheese sticks for snacks.
*In the past few weeks, I had been cooking with pork rinds more often, and have cut back on them because of sodium. I literally have weighed in at 169-171 for 2 weeks, which is frustrating, because I know when I started at 175 I was carrying excess water weight.
Any ideas or words of encouragement?
