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Old April 16th, 2009, 12:10 PM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: cream and sugar???

Sugar, sugar, sugar
What you need to find out is where did the sugar come from. Was it added sugar. Added sugar will be on the ingredient list: The list will contains cream, water, sugar. If it does say sugar the product is OUT. We do not eat stuff with added sugar.

Some sugar is natural - so when you look at the nutrient list it may have sugar listed with fiber and proteins and stuff - but now it is natural sugar and that is OK.

Milk does not have added sugar. But it has a lot of natural sugar. We can have milk on Rung 2 of OWL.

Normally cream has no added sugar - I whip my own - It is great stuff. But store bought premade stuff often has sugar added to it. And those creams are OUT.

So did you make the right choice? Well depends.... right?
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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