 Re: cream and sugar??? | |
Quote:
Originally Posted by superjane  i had a tiny bowl of squirty cream, but it is 96% real dairy cream, but theres sugar in it too.
the thing is i checked the amount of carbs and sugar in milk and theres less in the squirty cream i used. so i skipped the milk and had the cream.
is this ok?? | Since you're on OWL Rung 1, you cannot have milk anyway. During OWL Rung 1 you should be adding more vegetables, not diary.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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