hi and welcome back to Atkins. You have the support of your mother and all of us here on the board!!! Anytime you need anything, have a questions, need a friend, need a good talking to (LOL) we'll be here to help you.
Until your book gets here you can use these links to get you started. Also, make sure you eat a variety of food so you don't get bored with the same old thing over and over. Make sure you are eating induction friendly food only!! If it's not on the acceptable food list it doesn't go in your mouth!!
Drink at least 64 ounces of pure water a day (not tea, soda, coffee, kool-aid) and exercise is mandatory! Find some form of exercise you can do and stick with it. You will enjoy it after awhile -- I never believed it before but I say it with pride now because it's true!
Good luck to you -- do this for yourself #1 but also for your daughter - teach her good eating habits while she is young so she doesn't have to go through this when she gets older. It's easier to cook 1 meal than to make one for you and one for her.
Hope to see you here alot!!
Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)