 giving up caffeine made all the differance | |
ive been holding on to just a table spoons worth of regular caffinated coffee mixed with my decaf for months and have wondered why i havent lost any weight or inches plus i was still getting hungry ,i had already given everything else up and been even using liquid splenda insted of granular splenda . the very fist day of giving up that one table spoon my blood pressure is normal [ ive had super high bp for 15 yrs ] plus on third day lost a couple pounds and my stomach is flatter [ less fluffy ] [ lol ]then normal and i,m finally not starving every minute of my life . what a difference just one table spoon of caffeine a day makes on blood sugar and insulin . i new the rules but thought just a table spoon shouldnt hurt or make a big difference but it does for some of us . still drinking decaff with no problem . |