 Re: Water question | |
i read a good rule of thumb is one half ounce for every pound you weigh. So a 200 pound person would need 100 oz. and so on, i try to get in 128 oz. You are really drinking if you can get in 180 lol. wow, i am impressed.
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Lisa
Female Ohio
age 44
5'2"
HW 320
SW 272 / 238/ 125?
RE-start date April 10,2009
Goal 1: 250 Met 6-9-09 249.5
Goal 2: 225
Goal 3: Onederland
Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter |