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Old April 17th, 2009, 11:19 PM
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boonie stomper boonie stomper is offline

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Default Re: No appetite and I am feeling crummy..

Try boosting your electrolytes and nutrients even if you can't come to eating much - your body will thank you, feel better and possibly you will find food more interesting if it isn't suffering from the initial gushing out of water and body salts, which happens when you switch to ketosis; they need replacing along with the water, and your other nutrients are still needed, too. Boullion is one of my induction favorites, and you can add potassium & magnesium, and vitamin tablet. Try to eat at least a little with that, tho...
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~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

.................OMG how did I fail AGAIN
(((on temporary break)))
Sigh ... I'll be back... life isn't always fair 10-07-09

"Goal: First you have to dream of it. Then you have to do it." Author unknown

sheesh