Quote:
Originally Posted by boonie stomper  What, red cover...((goes & grabs white with red & blue title book to check)) OK wait aminute... that is the "induction menu" for use in jumpstarting weight loss after long past your first induction right?? Or ...someone forgot to revise that page...  |
Boonie....This chapter is introduced as....
you've read the book and you still don't know where to start, well here's a 7 day induction menu for you. This isn't a post maintainance or OWL menu. It is a gentle "idiot-proof" meal plan for those who looked at all the charts of acceptable and unacceptable foods and rolled their eyes in agony.