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Old April 18th, 2009, 05:33 PM
MoreStylish MoreStylish is offline
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Atkins Phase: Extended Induction
 
Join Date: Jul 17, 2008
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Default Please review my menu

I am a 20 year old college student, so my hours of waking up are very different. Some days I wake up at 10am and other days I wake up at 2pm. I don't know if that matters, but I figured I would let you know in the name of full disclosure.

I eat something every 4 hours or so.

Within 2 hours of waking up (breakfast): 2 mozzarella sticks

3-4 hours after: a little chicken and cauliflower in an alfredo sauce (made my melting sour cream, parmesan cheese, and butter together).

3-4 hours after: 2 cups lettuce with a little French dressing made with splenda (0 cals, 0 carbs)

3-4 hours after: 5 or 6 chicken wings in a 0 carb mild sauce and a little bleu(blue?) cheese for dipping

3-4 hours after: maybe a hotdog or maybe a can of tuna with mayo

And that's my day. Carbs intake is pretty much NEVER over 20 net carbs. I recently cut out sunflower seeds ... and my weight loss has slowed.
__________________
Started on: 3-30-09

SW: 380+ (scale didn't go high enough)
CW: 350
GW: 220

MiniGoal: 340
MiniGoal: 320
MiniGoal: 300
MiniGoal: 280
MiniGoal: 260
MiniGoal: 240
GOAL!: 220

Weight lost so far: 30+ pounds
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