 Re: Please review my menu | |
Quote:
Originally Posted by MoreStylish  Thanks for the info. I drink about 100oz a day of water and I take a B-complex vitamin and a Calcium vitamin. | That sounds good. You might want to take a multivitamin too, without iron. I doubt you get all the vitamins/minerals you need from food... but to figure this out you'll have to enter your foods in something FitDay.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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