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Originally Posted by liv  I think you may be eating too little. Two mozzarella sticks for breakfast? That is what my left arm has.
I thought there was a lot of dairy in your diet. You may want to think about that. If you are not over 4 oz of cheese that is fine.
And only two cups of lettuce? That is not much for real vegetables there. Lettuce is just solid green water. Do eat other vegetables too. It does not look like most of your carbs are coming from vegetables. And they should.
But I think you are doing pretty well. A slowing is fairly normal. But it is all going in the right direction though.  |
I appreciate the advise. My main problem is that I have ZERO appetite, and I don't know what to do about it. I could literally eat a plate of chicken wings and water, and not eat anything else the rest of the day and feel completely full.