Well doen on those 13 pounds lost already
Did you check your metabolic resistance to weightloss after the first 14 days?
It may be there is no need to still be on induction and you could move to OWL instead
Quote:
Originally Posted by imyers2  i haven't went over 30 carbs each day..since induction was over. |
If you are still on induction your net carbs should be no more than 20 with 'most' from your veggies, so well done on eating those veggies
but not so well done on eating over the 20 net carbs
Though if you are getting most of those 30 net carbs from veg I imagine you must be eating more like an OWL rung 1 amount. We usually see people complaining that using only 3 cups of veg on induction doesn't get them anywhere near 10 net carbs, let alone 30!!
Have you listed your menus including quantities in our 'Review my Menu' forum in case there is something amiss with your food choices for induction?